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Perfect for getting started with intermittent fasting
Complete intermittent fasting companion with AI guidance
Ultimate fasting experience with expert support
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Real transformations with FastTrack
Successful Faster
Pro Plan User
"FastTrack Pro made intermittent fasting sustainable. Lost 20 pounds in 4 months!"
Health Transformation
Elite Plan User
"Elite plan's expert consultations helped me optimize my fasting for maximum results."
For most healthy adults, intermittent fasting is safe. However, consult your healthcare provider before starting, especially if you have medical conditions.
Beginners should start with 16:8. Our AI coach will recommend the best method based on your progress and goals.
Yes! Water, black coffee, and plain tea are encouraged during fasting windows. Stay hydrated for better results.
Most users see initial results within 2-3 weeks. Weight loss varies, but our users average 1-2 pounds per week.
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