⏰ AI-Powered Intermittent Fasting

Master Intermittent Fasting with
AI Guidance

Smart fasting companion that tracks your fasting windows, eating periods, and progress. Get personalized guidance, motivation, and insights for sustainable results.

🚀 Start Your Fast
92%
Success Rate
14 lbs
Avg Weight Loss
1M+
Fasting Hours

⏰ Fasting Tracker

✨ AI Powered

Ready to start fasting?

Your 16:8 journey begins now. Fast for 16 hours, eat within 8 hours.

🍽️ Eating Window Today:

Protein smoothie with spinach
12:00 PM
280 cal
Grilled salmon with vegetables
6:30 PM
420 cal
✅ Track meals during eating windows • AI nutrition optimization

🎯 Everything You Need for Fasting Success

AI-powered tools that make intermittent fasting simple, sustainable, and effective

Smart Fasting Timer

Intelligent timer that tracks your fasting windows with notifications, progress updates, and optimal break reminders

Personalized Plans

Custom intermittent fasting schedules based on your lifestyle, goals, and experience level with AI optimization

Progress Analytics

Detailed insights showing your fasting streaks, weight loss trends, and health improvements over time

AI Fasting Coach

24/7 personal fasting companion providing motivation, tips, and guidance to help you succeed

⏰ Popular Fasting Methods

Choose the method that fits your lifestyle

16:8

Beginner Friendly

Fast: 16 hours
Eat: 8 hours
85% of users
18:6

Intermediate

Fast: 18 hours
Eat: 6 hours
60% of users
20:4

Advanced

Fast: 20 hours
Eat: 4 hours
25% of users
24:0

Expert

Fast: 24 hours
Eat: Next day
10% of users

📈 Real Fasting Transformations

"Lost 18 pounds in 3 months with FastTrack! The AI coach kept me motivated during difficult fasting periods."

Jennifer Walsh
Weight Loss Success
🎯 18 lbs lost

"My energy levels are through the roof! The eating window tracking helped me make better food choices."

Robert Kim
Health Transformation
🎯 Increased energy

"Made intermittent fasting sustainable. The progress analytics kept me motivated to stick with it."

Maria Santos
Lifestyle Change
🎯 6-month consistency

Ready to Transform Your Health?

Join 500,000+ people who've achieved their weight loss goals through smart intermittent fasting

⏰ Start Your Fasting Journey
Free 7-day trial • Smart timer • AI coaching • Cancel anytime
🕐 Fasting Coach
Need motivation? Click to chat!