Fasting Dashboard

Track your intermittent fasting journey and progress

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Ready to Fast

⏰

Ready to start your 16:8 fast?

This Week

6/7

Successful fasts

Avg Fast

17.5h

This week

Weight

163.6

-1.6 lbs this week

Streak

12

Days in a row

Weekly Fasting Progress

Mon
16h
16:8
165.2 lbs
Tue
18h
16:8
164.8 lbs
Wed
15h
16:8
165.1 lbs
Thu
18h
18:6
164.5 lbs
Fri
19h
18:6
164.2 lbs
Sat
20h
20:4
163.9 lbs
Sun
17h
16:8
163.6 lbs

🍽️ Today's Eating Window

Greek yogurt with berries
12:00 PM • 15g protein
180
Grilled chicken salad
3:00 PM • 35g protein
320
Salmon with quinoa
7:30 PM • 30g protein
420
Total calories in eating window:920 calories

🤖 AI Fasting Coach

Perfect timing! 🎯

You're in your optimal fasting window. Your body is now burning stored fat for energy.

Great progress! 💪

6 successful fasts this week. You're building excellent consistency!

Weight trend 📉

Down 1.6 lbs this week! Your fasting schedule is working perfectly.

🏆 Achievements

12-Day Streak
Completed 12 consecutive fasts
20-Hour Fast
Completed your first 20:4 fast
Weight Loss
Lost 5+ pounds total

📊 Quick Stats

Total fasting hours127.7h
Longest fast20.1 hours
Success rate85%
Weight lost5.2 lbs
🕐 Fasting Coach
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